Category: Nutrition
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The Hidden Benefits of Round Gourd Seeds: A Nutritional Powerhouse
Round gourd, also known as Tinda or Apple Gourd, is a versatile vegetable that is widely consumed in various cuisines around the world. While the fleshy part of the vegetable is commonly used in cooking, the seeds of the round gourd often go unnoticed and are discarded. However, these tiny seeds are packed with numerous…